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Yoga by the Sea @ Bondi &Tamarama
For the OFFICIAL WEBSITE go to www.yogabythesea.com.au
SCHEDULES for Bondi & Tamarama Studios below...
EVERYONE WELCOME, Including BEGINNERS!
YOGA by the SEA - BONDI OUTDOORS Classes
Drop-In, No need to book...
SATURDAY 9-10am Yang
SUNDAY 10-11am Yin
*Daily schedule returns with Daylight Savings, October 2009
YOGA by the SEA - TAMARAMA INDOORS Classes
Drop-In, No need to book...
TUESDAY 10-11am Yin
THURSDAY 10-11am Yang
FRIDAY 7.15-8.15pm Yin
SATURDAY 10.30-11.30am Yin & Yang blend
INFORMATION:
*All classes last an hour including meditation
*YIN YOGA is a relaxed style based on the traditional Hatha practice. Ideal for beginners or those who prefer a meditative approach to their yoga.
*YANG YOGA is based on the more contemporary Ashtanga Vinyasa practice, designed to both challenge and relax. Although the class is more strenuous than Yin Yoga, beginners are welcome as well as those more familiar with the practice.
*In the event of rain or gale force winds, Bondi's outdoor classes are cancelled. Try Tamarama's schedule instead.
*BYO water, towel, jumper, hat, sunglasses & sunscreen
*YOGA MATS ARE PROVIDED or BYO
*BOOKINGS NOT REQUIRED (unless you require a private consultation).
LOCATIONS:
OUTDOORS @ Bondi Icebergs, the natural soundscape, refreshing breeze & waves of oceanic energy enhance the harmonisation of mind, body & soul with the elements. Open to the public with beginners, Icebergs members & non-members welcome!
1 Notts Avenue, Bondi Beach
INDOORS @ Tamarama Surfclub's roomy studio, atop the cliffs overlooking Tamarama beach. Capturing clean, fresh wind off the Pacific, the personalised program is designed with a timetable to suit everyone.
1a Pacific Avenue, Tamarama Beach
PRICES: BONDI
$20/class drop-in rate includes access to pools, sauna & facilities
$13/class drop-in rate Concession
$150 for a 10 CLASS PASS
$130 for a 10 CLASS PASS Concession
$80 for a 5 CLASS PASS
$60 for a 5 CLASS PASS Concession
*Bondi yoga passes can be used at the Tamarama venue too
PRICES:TAMARAMA
$15/class drop-in rate
$12/class drop-in Concession
$140 10 CLASS PASS
$110 10 CLASS PASS Concession
$70 5 CLASS PASS
$55 5 CLASS PASS Concession
PRICES: PRIVATE
$100/person for private consultation* (1 hour) & $115 (1.5hrs)
$130 for couples* (1 hour) & $150 (1.5hrs)
$150 for a family group* (1 hour)
$170 for corporate groups* (1 hour)
*private tutorials at Icebergs or at your home (+$10)
*to organize a private, family or group booking, gift certificate or enquiries please call Sasha on 0411 336 476)
WHAT IS YOGA?
The traditional art of YOGA has been practiced for 5000 years to relieve stress, expel negative energy, detoxify organs, build inner core strength, improve the nervous system and enhance wisdom, fitness and flexibility. The series of stretching and 'prana' (breathing) exercises are designed to both challenge and relax, while stimulating focus, balance and positive life force. On a deeper level yoga is a state of being in which all apparent opposites, distinctions and states are reconciled. From this state of union we live without fragmentation or inner conflict. We are able to embrace our whole being from the surface to the depths, encompassing both our transient limitations and our perennial limitlessness. We honour and live from, by, and within our true nature. This is the key to a life of peace and contentment.
THE YOGA INSTRUCTOR
Born in Sydney but at home in the world, SASHA HAWLEY has taught & trained for 8 years in yoga, tai chi, pilates and meditation throughout Europe, Turkey, South America, Asia & Australia.
Among her students are some of the world's finest sports pros, celebs & artists, the elderly, disabled, young, pregnant, bold and brash. Certified by the esteemed Australasian Yoga Institute, Sasha comes highly recommended by Sydney Soccer FC, Fitness First and Club Med. Having recently returned from an Advanced Yoga Teacher Training spell in India, Sasha likes to keep abreast of yogic trends, while staying true to the traditional practice. As a result her seaside classes are creative, inspiring & playful, taught within a meditative approach.
GETTING THERE:
Public Transport
Buses to Bondi & Tamarama Beach leave Bondi Junction railway station every 10 minutes. For more information on public transport details visit http://www.131500.com.au/
PARKING
Icebergs & Tamarama Surfclubs have no private parking facilities, although parking is available on the streets surrounding the clubs and it is only a short walk from the Bondi Beach public car park.
CONTACT
sasha@yogabythesea.com.au
Or phone: 0411 336 476
www.icebergs.com.au and follow the Leisure Links to 'Yoga'
www.tamaramaslsc.com
YOGA BY THE SEA is a Proud Supporter of PROJECT AWARE
Scientists estimate that 6.4 million tonnes of litter enter the world's oceans each year. This not only destroys the beauty of dive sites, it affects 250 species (including 85% of sea turtles and 40% of all mammal species). In response, the dive industry's leading non-profit environmental organisation hosts over 200 underwater clean-ups in the Asia Pacific region (and nearly 1000 worldwide) removing debris harmful to underwater life. By conserving underwater environments through education, advocacy and action, Project AWARE is working towards cleaner oceans and increased aquatic awareness worldwide. If you would like to make a donation or get involved, follow the link below to find out more...
It remains my honour and pleasure to help you find your own path to health, happiness and spiritual unfolding. If you have any suggestions on how I can improve the classes, please email (see CONTACT link at the top of the page) as I always welcome your feedback. Alternatively feel free to leave any comments in the GUESTBOOK.
Namaste
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Tamarama Surfclub
Bondi Icebergs
Project AWARE
Go Bondi
Sasha's Yoga Aid fund
Yoga by the Sea
Send E-Mail to: sashahawley@yahoo.com.au
Copyright © 2007 Sasha Hawley. All Rights Reserved