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Wholesale Vitamin Dealership - Weight Loss/Gain
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We Need "NEW" Dealers and Distributors to help organize Community Center Weight Loss programs in YOUR area? Please become a Distibutor, Today? Athletes and Trainers are welcome to join to help athletes bulk up, and to help those whom what to loose weight by calling 407-510-0399 to become a Vitamin Wholesale Distributor?
Order FREE Samples brochure and YOUR FREE Wholesale Dealership web-site here: Name_________________________, Address_________________________________, City___________________, State________________________, Zip_________________. (click here) Complete this Application and mail with $16.00 Wholesale Dealer's registration fee for our GIGANTIC 25,000 ITEM dealer's catalog and mail to: Sherman Latimer Media, PO Box 3614, Orlando, FL 32802. FREE Brochure! Every month we announce NEW wholesale products. Order a FREE copy of our NEW ARRIVAL BROCHURE (or click here)? FREE DEALER'S SUPPLY CATALOG (contains all your money-making sales tools to run this mail order business).
The Do-it-Yourself Weight Gain or LOSS Formula
There is a "Common Sense" way that has been around for more than 40 years to LOSS or GAIN WEIGHT. This FORMULA is that YOU 15xtimes YOUR present weight equals the amount of food calories that you should eat each day to maintian your present weight.
NOTE: Note that 3,520 calories equal 1 pound. A pound is divide by 16 (which means the 1 oz. will equal about 220 calories). If YOU want to loss weight, remember that every 220 calories that you don't eat below your present daily calorie intake is an 1 oz. lost. And, That every 220 calories that you do eat is 1 oz. gain. Go to your local supermarket and purchase a CALORIE COUNTER book as you are checking out at the register. All Foods that you purchase have NUTRITION FACTS on the back (or somewhere on the package) which explains the items Nutritional value, calories per serving, and all other nutritional information on the package.
The Endurance Athlete's Guide to SUPPLEMENTS
Sports Scientists are on a constant mission of discovery when it comes to potentially performance-enhancing supplements. But beware: YOU should always be skeptical when entering the supplement world, as the FDA (Food & Drug Administration) does not requlate the claims often made by supplement companies. Furthermore, a lot of supplements have not been involved in well-contolled research studies to back some of their pretty amzaing claims. Even the supplements that have been involved in well-controlled research studies have shown mixed results, meaning that not all will "repond" the same way to a certain dose of the supplement. And you should never exceed the dose recommended by the manufacturer, even if you don't find yourself "responding". Below is more Vitamin Information. Be sure to discuss with your physician any potential side effects or interactions associated with any supplements your choose to use?
Protein & Amino Acids In Greek, Protein means "to take first place", a feat many of us in the endurance world would like to accomplish. Scientifically speaking, proteins are large, complex molecules that make up 20 percent of our body weight in the form of MUSCLE, BONE, CARTILAGE, and SKIN, as well as other tissues and body fluids. During digestion, protein is broken down into at least 100 individual chemical building blocks known as amino acids that form a little pool within our liver and are used to build muscle, skin, hair, nails, eyes, hormones, enzymes, antibodies and nerve chemicals. Inadequate protein intake leads to a dehydrated amino acid pool and consequent breakdown of healthy cells without repair, ultimately leading to elevated injury risk, slowed recovery time, increased feelings of lethary and poor athletic performance. As a result, scientists have been evaluating the effectiveness of protein and amino acid supplementation for improved muscle performance and enhanced muscle recovery in endurance athletes.
Branch Chained Amino Acids (BCAAs) Branch chained amino acids, which include LEUCINE, ISOLEUCINE, and VALINE, are essential for aerobic metabolish and may have performance-enhancing qualities for endurance events lasting greater than three hours. During endurance activity, BCAA levels decrease as they are taken up by skeletal muscle, which triggers the ration of serum BCAA to tryptophan to skew in favor of tryptophan, an amino acid that increases serotonin formation, ultimately enhancing the perception of fatigue. Furthermore, a decline in BCAA may accelerate breakdown of muscle glycogen, thereby contributing to premature muscle fatique, otherwise known as "hitting the wall". Edward Blomstrand, Ph.D., of Research Laboratories in Stockholm, Sweden discovered that supplementations with three grams of BCAAs helped to maintain adequate BCAA levels, there muting the increase in serotonin levels and improving the usage of available fuel and protecting against protein breakdown in seven highly trained endurance cyclists.
L-Glutamine Accounting for more than 60 percent of the total intramuscular free amino acid pool, glutamine is the most abundant amino acid in the body and essentially every cell in the body uses it. Because glutamine is synthesized in both skeletal muscle and in adipose tissue in addition to the LUNGS, LIVER, and BRAIN, it is not considerd an essential amino acid. There is evidence that our body cannot produce enough glutamine during times of stress, like intense exercise, to keep up with demand, thereby making it more essential than some may think. Clinical research has verified that overtrained endurance athletes suffer from chronic low plasma glutamine levels, which have been shown to contribute to muscle breakdown, diminished immune function and reduced performance. Supplementation with 6-8 grams/day of BCAA and glutamine has been shown to decrease protein degradation during ultra-distance triathlon competition, decrease exercise induced muscle damage after prolonged running, and improved performance in 40k cycling time trial performance. Endurance athletes should aim at consuming 6-8 grams of glutamine with a preexercise meal appproximately 1-2 hours before a long training session (i.e. greater than 2 hours) and supplement with .5-.75 grams/hour during training (in addition to a carbohydrate containing energy replacement drink). Taking glutamine immediately following long exhaustive exercise will also help enhance muscle recovery.
Soy Protein With its complete amino acid profile and high percentage of BCAAs, soy protein is a popular supplement for vegetarian athletes. Athletes can also reap the benefits of the phytochemicals found in soy, which have been shown to lower cholesterol levels, enhance bone health, boost immune function - as well as decrease risk for certain cancers & cardiovascular disease. Studies established a suggested daily requirement of at least a 1/2 gram of protein per pound of body weight for endurance athletes. Many researchers encourage a total daily intake of 25 grams of soy protein for optimal health benefits.
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Vitamin & Mineral Supplements I like to think of vitamin and mineral supplements as oil that you put into a finely tuned engine. More oil doesn't necessarily make the engine run more efficiently and can actually cause harm in some instances. The same goes for vitamin and mineral supplementation. Most people who take vitamins probably don't really need them. Much of what is consumed is not actually absorbed becomes expensive urine. There certainly are instances where vitamin and mineral supplementation is warranted, including individuals who are (1) Not eating a balanced diet [multivitamin]; (2) Lactose intolerant and not consuming any dairy [calcium, magnesium, vitamin D]; (3) Athletes over the age of 50 [vitamin B12]; (4) Pregnant or breastfeeding [folic acid, calcium, iron]; (5) Prone to colon cancer, heart disease, prostate cancer or Parkinson's disease [vitamin E]; (6) Battling high blood levels of homocysteine [vitamin B6, B12, folic acid]; (7) Anemic [iron]; (8) Battling an intestinal condition [multivitamin]; (9) On a weigh reduction diet [multivitamin]; (10) A cancer patient [multivitamin]; and (11) Vegetarian athletes [vitamin B12]. Food, however, still remains the number one source of nutrients and supplementation should merely complement a well-balanced diet if you so choose to go this route.
Antioxidants There is a plethora of antioxidants spotting the supplement aisle, including the most popular ACES complex [vitamins A, C, E, Selenium], as well as the less-known compounds oligomeric proanthocyanidins [OPCs), Alpha Lipoic Acid, grape skin, grape seed, beta-carotene, lutein, and tocopherols and tocotrienols. These antioxidants are thought to help reduce the damage to and potential death of cellular proteins, lipids, carbohydrates and DNA by free radicals, which are created as a by-product of oxidative stress including exercise. Studies have shown that endurance athletes produce more free radicals than sedentary individuals and are therefore more vulnerable to cellular damage and consequent decline in aerobic capacity. A diet rich in whole grains, legumes, nuts, fruits and vegetables provides superior antioxidant protection. But for the athlete whose food intake revolves around processed convenience foods, antioxidant supplementation may help to maintain the intergrity of cell membranes, enhancing the blood's oxygen-carrying capacity and positively affecting aerobic performance. Research indicates that within a few months of consuming mre antioxidants in the form of fruits and vegetables and potentially supllementing with an antioxidant compound there is a reduced incidence of infection, faster recovery and better workouts.
Adaptogens An Adaptogen is a substance safe for daily use that helps increase the body's resistance to the catabolic effects of stress (including physical stress as strenuous exercise) by exerting favorable effects on the secretion of cortisol, a hormone that is released by the adrenal cortex. During intense training, physiological stress on the body is heightened forces your body to use its natural defense mechanisms to help repair & replace any damage occurred. Adaptogens seems to help this defense mechanism work more efficiently. GINSENG, ASHWAGANDHA, SCHISANDRA, RHODIOLA, CORDYCEPS, REISHI & MAITAKE are all well studied adaptogens. RHODIOLA and CORDYCEPS have clearly been shown to "adapt" to the stresses brought on by intense physical activity, helping to improve athletes performance. RHODIOLA ROSACEA has been known to slow glycogen utilization & increase fatty acid utilization, reducing lactic acid build-up, leading to improved athletic performance. RHODIOLA EXTRACT were able to increase repeat work volume by 28 percent. 140 athletes were administered RHODIOLA, 74 percent obtained their best resulted 3,000-meter run. RHODIOLA EXTRACT increased physical work capacity. - www.aloes.com - www.vitaminbusiness.com - Opah Winfrey recommends this: www.teamofive.com/?mcfunklord Continues at: www.webspawner.com/users/forexcurrencyconvert
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