ROYAL FITNESS, a personal training service
Royal Fitness is personal training service established in Miami, Florida, USA in 1995 by Cynthia Chico, MS. Cynthia is a certified exercise instructor and health/fitness director through the American College of Sports Medicine.
Ms. Chico holds a bachelor degree in athletic training and master degree in exercise physiology. She began work as a trainer in 1993, when she experienced prescribing exercise for special populations as diabetics, hypertensive, obese, etc.. By 1995 she enjoyed training healthy people and ran a program for asthmatic children. She recently has worked with many athletes, mostly runners and volleyball players.
Royal fitness is a program that accomodates not only health and fitness goals, but budgets and schedules. Every program begins with a full evaluation to determine strengths, weakeness and it is used to better prescribe an exercise program tailored to each individual. The American College of Sports Medicine guidelines are followed to assure results and safety. The programs are safe, realistic, challenging yet fun. See rates and programs below.
Basic rate: $45/session, save %5 with the purchase of 8 or more.
(There is no time limit with the basic rate)
Special programs:
(1) Intensive - 10 sessions (must be used in two weeks) $370.00/$37/session
(2) Improvement - 12 sessions(to be used in four weeks) $480.00/$40/session
(3) Maintenance - 8 sessions (to be used in eight weeks)$336.00/$42/session
(4) Periodization - meet every three weeks, $45/session
We hope that one of the programs above can suit your needs. Feel free to contact Cynthia if you have questions, comments or need advice with an exercise program. Thank you for your time.
Send E-Mail to: cynthiachico@aol.com
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