Take...The First Step
Take...The First Step, a running program for permanent fitness!
A woman's running group which supports the female participant who wants a permanent plan of aerobic exercise through walking, jogging, or running. Each category is supported by:
* an individualized exercise schedule
* weekly discussions of health issues
* verbal support and progress reports
* individual goals of walking and running
* group travel events for various distances
* weekly track workouts and group runs
RRCA certified Coach Lynn Gray has run over 65 marathons and has run over 35 years. She can be reached at Lgray88@yahoo.com
Send E-Mail to: lgray88@yahoo.comCopyright © 2000 Lynn Gray. All Rights Reserved