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My Weight Loss Journey - Page 3
"Nothing is impossible to a willing heart..."
"Nothing Tastes As Good As Being in Control Feels"
"If you work the program, the program will work for you!!"
My Favorite Foods
JollyTime popcorn (1 point per bag)
Dannon Le creme Light Yogart - 1 point each
Diet Rite (0-points) - no caffeine, no aspartame, no sodium
Slim Fast peanut covered fudge bar - Tastes like a snickers 3pts
Snackwell's LF Blueberry Muffins (2-points per muffin)
WW or Skinny Cow Ice Cream Sandwiches (2-points each)
Boca burgers (2.5-points each)
Healthy Choice Hot Dogs (1-points each)
Healthy Choice Country Vegetable Soup (2-points per can)
Healthy Choice Grills (7-9 points)
1. PLAN
Have a Plan
Make healthy choices
Points Program
My Points Range is 26-31 per day.
2. JOURNAL
Write your way to SUCCESS.
Desire + Dedication + Determination + Discipline = Success
http://dominiquej.diaryland.com
3. WATER
Water Caculator
My Water Intake should be 120 oz. per day
http://www.bottledwater.org/public/html/input1.html
4. EXERCISE
Benefits of Exercise
It's no news that exercise can help manage depression, but now there's evidence that regular workouts may be just as effective as antidepressant medications. Researchers at Duke University tested people with major depressive disorder and found that a moderate exercise program (30 minutes, three times a week) reduced depression just as much as drugs. The medications produced results more quickly, but after 16 weeks the exercise effect caught up, according to the study, published in the Archives of Internal Medicine. "Exercise causes the brain to produce serotonin, a neurotransmitter that can reduce depression, and it can also give a person a greater sense of mastery and pride," says James Blumenthal, Ph.D., one of the study authors. Prozac's just faster than pushups.
5. REEVALUATE
Take a look at your plan and make changes for success.
My Favorite verses of Encouragement
1 Peter 1:3-4 He has given us a new birth into a living hope through the resurrection of Jesus Christ from the dead, and into an inheritance that can never perish, spoil, or fade - kept in heaven for you.
Phillipians 4:19 And my God will meet all your needs according to his glorious riches in Christ Jesus.
Phillipians 4:13 I can do ANYTHING through Him who gives me strength.
Proverbs 3:5-6 Trust in the Lord with all your heart and lean not on your own understanding; in all your ways acknowledge Him, and He will make your paths straight.
2 Corinthians 12:9 But he said to me: "My grace is sufficient for you, for my power is made perfect in weakness."
Luke 18:27 Jesus replied, "What is impossible with men is possible with God."
Romans 8:35-39 Who shall seperate us from the Love of Christ? Shall trouble or hardship or persecution or famine or nakedness or danger or sword? No, in all these things we are more than conquerers through Him who loved us. For I am convinced that neither death nor life, neither angels nor demons, neither present nor future nor any powers, neither height nor depth, nor anything else in all creation will be able to separate us from the Love of God that is in Christ Jesus our Lord.
Isaiah 40:29, 31 He gives power to the weak,And to those who have no might He increases strength... But those who wait on the Lord Shall renew their strength; They shall mount up with wings like eagles, They shall run and not be weary, They shall walk and not faint.
I started tracking what I was eating, and following the Weight Watcher's ™ reccomendations (week 6) for how many points of each thing I should use. All of a sudden, BLAM! I lost 7 lbs that week!! So the right combination can REALLY REALLY make a difference.(http://ba99tj.netfirms.com/secrets.html)
Thatbiggirl.com/
SpreadSheet Tracker
Getting2goal.com/links/
Diet-diaries.com/
My Main Page
My Links Page 4
Send E-Mail to: evilxtwins@hotmail.com
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