Tips to Burning Fat and Building Muscle
May 2004
Dear Reader, are you:
-Tired of spending your hard earned cash on exercise machines that don't work?
-Sick of starving just to lose weight?
-Ready to burn fat and build muscle?
Finally, THERE'S A SOLUTION!!
My name is Daryl Dudley. In only minutes, you can learn an amazing method that burns unwanted body fat PERMANENTLY and builds muscle. Let me begin by saying that I have never had a Mr. Olympia body. I am just under six feet tall, but have always struggled with a pudgy "soft belly".
I'd tried a few exercise machines, but my stomach returned after only a few months, sometimes weeks. I'd even tried eating less during the day (many people do this hoping that they will eventually lose fat). Unfortunately, I ended up really hungry. I would break away from my "diet", eventually eating to my heart's content and gaining back the unwanted fat.
But NOW, I can enjoy doing the things I want to do, while my body burns the fat. And the answers were right there in front of me.
By using the program (developed by professional bodybuilder Tom Venuto) at the bottom of this page I was able to burn fat, tone my body, and even build more muscle. Even my mother has shed several pounds over the past 2 years from using the same principles associated with this system. You will also see several other people, just like you, who were able to burn fat and build muscle using Tom's highly effective system. I know YOU CAN DO THE SAME.
My search for the perfect body taught me 3 important lessons:
1) You can't burn fat by starving and skipping meals
2) You can't burn fat by simply doing "spot-reducing" exercises
3) You MUST speed up your metabolism!
I'll continue with these 3 points...
-Firstly, instead of starving and missing meals, curve your appetite with foods low in fat and high in nutritional value. Examples of such foods are: apples, oranges, pears, grapes, granola and cereal bars, and even whole grain potato chips (like Sun Chips). You can enjoy delicious foods as those listed above, without packing on pounds of fat throughout the week.
**You can drink beverages such as apple, orange, pineapple, and grape juices instead of high calorie sodas, punches, and other sweetened drinks. You'd be surprised at how tasty and filling a tall glass of juice proves instead of a can of soda. Drinking plenty of water throughout the day can also lower your appetite for high calorie, heavy meals.
-Secondly, there are many "miracle machines" that claim to shape certain parts of the body. Such equipment may give good workouts, but a combination of exercise and a well balanced diet is the key to burning fat permanently. Your body must work smoothly, and efficiently so that unwanted calories are burned. Only then will the fat begin to shed.
**The bottom line is that fat loss does not happen in only one area; it occurs throughout the entire body. Push ups, abdominal crunches, heel raises, and wall squats, are a few examples of fat burning exercises. These exercises also prove very useful when you don't have the time, money (or both), to join a fitness gym.
-Thirdly, metabolism is the golden key to burning fat and building muscle. "Metabolism" is the breaking down" or "building up" of substances (like food) inside your body. For example, if you were to eat a chocolate candy bar, your body would break the chocolate into smaller parts. These parts can then be used by the body for energy (like walking, running, exercising, breathing). The parts that are not used for "fuel" will be stored as fat.
**This is where metabolism does its work. A high metabolism means that most of the fatty foods you eat are being BROKEN DOWN quickly and not STORED. There are several ways to improve your metabolic rate. Some ways are:
>> Eat more low calorie foods:
-bran/whole grain cereals (corn flakes, raisin bran, mini wheats)
-yogurt (check calories)
-vegetables (lightly seasoned)
-fruits (apples, peaches, oranges, pears, grapes, others)
-grilled, baked, and broiled meats (i.e. grilled shrimp, baked chicken, broiled fish)
-vegetable salads (pea salad, corn salad, bean salad)
-fruit salads
-salads with grilled, baked and broiled meats (i.e. grilled chicken salad, turkey salad, crab salad)
>> Eat less fattening foods (limit servings):
-ice cream
-sweetened chocolate
-heavily seasoned/buttered vegetables (i.e. buttered peas, buttered corn, sweetened tomatoes)
-cakes,
-greasy foods (fried fish, chicken, hamburger, pork chops)
>> Take the stairs instead of the elevator
>> Engage in light walking during the week (i.e. around parks, lakes, town squares, nature trails, or even your neighborhood)
>> Do cardiovascular exercises (jogging, running, jump rope, jumping jacks, others) consult with your doctor or physician first
These are only a few ways to burn fat. Also by following just these tips above, you will notice improvements in muscle tone and growth in muscle size. In addition to home exercises, a proper weight training schedule will allow you to build bigger muscles while burning unwanted fat. For more information on the incredible system that helped me burn body fat and build muscle, click on Tom Venuto's fitness program at the bottom of this page.
Or you can download your personal copy of "The Negative Calorie Diet", packed with over 100 delicious foods, recipes, serving information, and much more!
*Remember, the road to burning fat and building muscle begins with YOU. Good Luck!!
Plus, I've added some very helpful and exciting webpages for you to visit. Thank you for visiting my webpage. Please feel welcome, make yourself at home. Have fun and enjoy your stay!
 TOM VENUTO'S SECRETS OF FITNESS |
| NEGATIVE CALORIE DIET |
| WEIGHT LIFTING PROGRAMS |
| YOU CAN HAVE YOUR CHEESECAKE & EAT IT TOO! |
| SELF ENHANCEMENT |
| CREATINE MUSCLE GUIDE |
Send E-Mail to: cashflowgreen@hotmail.comCopyright © 2000 Daryl Dudley. All Rights Reserved