B & Z FITNESS CLUB
30 W. Spring St.
Freeport, Illinois
815/297-1233
OPEN 6 DAYS A WEEK

"A not-for-profit organization meeting the physical fitness needs of the people of the Tri-State area."

WHAT'S NEW:
*We now have Junior Kickboxing for kids ages 5-15. This replaces the cardio-kickboxing classes.
*We also have new operating hours. Check below for schedules.
*Top-grade rubber matting has now been installed for the fitness and martial arts classes.

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Last updated 7/19/00

HOURS: 9 am - 1 pm, 4 - 8 pm Monday through Thursday; 9 am - 1 pm, 4 - 6 pm Friday; 10 am - Noon Saturday

SERVICES OFFERED AND OPERATING SCHEDULE:
Boxing- Junior (ages 5-15): Tuesday/Thursday 4-5pm, Adult: Monday/Wednesday 10-11am, Tuesday/Thursday 5-6pm

Kickboxing- Junior (ages 5-15): Tuesday/Thursday 6-6:45pm, Adult: Monday/Wednesday 11am-noon, Tuesday/Thursday 7-8pm

Khempo-Jutsu Karate- Monday/Wednesday/Friday 4-5pm

Shorin-Ryu Karate- Monday/Wednesday 6-7:30pm

Tai Chi- Monday/Wednesday/Friday 5-6pm

Women's Self Defense seminars scheduled throughout year
Massage Therapy by appointment, call 1-888-596-6859
Personal Training Sessions by appointment

MONTHLY RATES:

Individual: $19.95
Family: $29.95
Membership includes use of all excercise equipment.
Classes are $15.00 each per member monthly.
6-month, 12-month and 24-month contracts available.
Single day passes available.

INSTRUCTORS:
"Butch" Elliot: Junior and Adult Boxing
* Over 50 years boxing experience
* 18-0 professional record

Marcus Freier: Fitness Instructor
* 2000 Toughman Champion

Pete Hetrick: Kickboxing
* 20 years kickboxing experience
* 2-time world-champion stick fighter

Tim Mazurkiewicz: Tae Kwon Do, Kickboxing, Cardio Kickboxing
* USKO Heavyweight Champion
* 1998 Rockford Toughman Heavyweight Champion

Craig Monyelle: Tae Kwon Do, Kickboxing
* Professional kickboxer
* 4th degree Black Belt

Maurice Palmer: Shorin-Ryu Karate
* 3rd degree Black Belt

Dave Pareja: Tae Kwon Do, Cardio Kickboxing
* 12 years kickboxing experience
* 1st degree Black Belt

Grand Master Rasheed: Khempo, Tai Chi
* 10th degree black belt Khempo-Jutsu karate
* Grandmaster Salat Tc-hat, Tai Chi

Brook Wagner: Tae Kwon Do, Kickboxing
* 1st degree Black Belt


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