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Gluts
All fours on the floor, dont put your elbows on the floor keep on your hands . Dont twist your body keep it in a straight line.
Right leg.
MOVEMENT: Kick right leg back , then bring it back to all four position keeping knee off the floor repeat for a count of ten.Now kick back and hold leg straight for 30 seconds then back to all fours placing knee on the floor.
Left leg.
Movement: Kick left leg back , then bring it back to all four position keeping knee off the floor repeat for a count of ten.Now kick back and hold leg straight for 30 seconds then back to all fours placing knee on the floor.
Right leg.
MOVEMENT: Kick right leg back,then to the side, repeat for a count of ten.Now kick back and kick to the side, hold leg straight at the side of you for 30 seconds then back to all fours placing knee on the floor.
Left leg
MOVEMENT: Kick left leg back,then to the side, repeat for a count of ten.Now kick back and kick to the side, hold leg straight at the side of you for 30 seconds then back to all fours placing knee on the floor.
Right leg
MOVEMENT: Kick right leg to the ceiling then back down keeping it off the floor, repeat for a count of ten.Now kick to the ceiling, hold leg straight up for 30 seconds then back to all fours placing knee on the floor.
Left leg
MOVEMENT: Kick left leg to the ceiling then back down keeping it off the floor, repeat for a count of ten.Now kick to the ceiling, hold leg straight up for 30 seconds then back to all fours placing knee on the floor.
stretch before and after exercising
Slow is better.
Have a good workout.
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Copyright © 2009 robert dornan. All Rights Reserved.