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Abs
Lie on back with knees bent, feet hip-width apart and pressed flat to the floor. Place hands behind your head so that thumbs are behind your ears (don't lace fingers together). Hold elbows out wide and tuck chin slightly toward chest.
Sit Ups.
MOVEMENT: Lift head, neck, and shoulder blades up and off the floor. Hold for a moment at the top, then lower slowly.And repeat.
Side bends
MOVEMENT: Lift head, neck, and shoulder blades up and off the floor.
Move right elbow to left knee keeping elbows back {more shoulder to knee)then left elbow to right knee.And repeat.
Leg Raises
MOVEMENT: Raise legs slowly above head then slowly bring them down to 6 inches of the ground.And repeat.
Cycle
MOVEMENT: Raise legs of the ground and move them in a cycle motion, moving opposite elbow to knee at the same time.And repeat.
Do each exercise for 1 minute every day. First thing in the morning.
Slow is better.
Have a good workout.
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