Ancient Yogic 'Seed' Mantras For Deep Meditation
My friend,gently repeat these primordial mantra sounds mentally
every 15-30 seconds with your eyes closed while sitting in a comfortable chair.You should limit your meditation session to 30
minutes maximum.See www.chopra.com and click on "about meditation" before begining.When done meditating you will very likely feel physically energized, mentally alert, as well as deeply relaxed and rested.It is a good idea to cover your body
with a blanket for warmth due to a decrease in skin temperature
that can occur while meditating.
May The Long Time Sun Shine Upon You
All Love Surround You
And The Pure Light Within You
Guide Your Way On............
ENJOY!!!! MAY ALL BEINGS BE WELL AND HAPPY!!!!!
Age 20-21 Mantra AIM....Age 22-23 Mantra AINGA....
Age 24-25 Mantra AIMA....Age 26-29 Mantra SHIRING..
Age 30-34 Mantra SHIRIM....Age 35-39 Mantra HIRING..
Age 40-44 Mantra HIRIM.... Age 45-49 Mantra KIRING..
Age 50-54 Mantra KIRIM.... Age 55-60 Mantra SHIAM/SHYAM
Age 60+ Mantra SHIAMA/SHYAMA
IMPORTANT--- ALWAYS FOCUS ON "HIGHEST PITCH" SOUNDS FOR
ANY MANTRA FOR MAXIMUM THERAPEUTIC EFFECT!!!!!
EXAMPLE--- KIRIM-- KEEE--RHYME